Pour
rice into bowl
Same bite.
Fewer calories.
Real rice flour blended with konjac for the same satisfying bite as white rice — with 56% fewer calories.* Just add water.
- 68 cal/100g cooked
- Gluten-free
- Vegan
Built for the cut.
Get the numbers working in your favour.
56%
fewer calories than white rice*
68
calories per 100g cooked
3
simple ingredients
| Per serving (¼ cup dry, 45g) | White rice | Cut Kitchen | Brown rice |
|---|---|---|---|
| Calories | 160 | 70 | 170 |
| Total carbohydrates | 36g | 14g | 34g |
*70 calories per serving versus 160 for the same serving of uncooked white rice (USDA data). Carbohydrate figures are approximate and for reference only.
Rice. Reimagined.
More of what you want. Less of what you don't.
Rice. Reimagined.
More of what you want. Less of what you don't.
Feel good satisfying your cravings
Keep your portion sizes and your goals.
Just add water
No prep. No cooking. No cleanup.
Uncompromised taste and texture
A genuine swap. Use it anywhere you'd use regular rice.
3 simple ingredients
Just konjac, rice flour, and water. Real, plant-based, and gluten-free.
Ready in 4 simple steps.
No draining. No babysitting. No pot to scrub.
Add
boiling water.
Cover
for 15 min, then fluff
Enjoy
People who've made the cut.
Skeptic converted
I've tried every "healthy rice" going and this is the first one that actually tastes like rice. Firm grains, no rubbery bounce, no weird smell — it just soaks up whatever sauce I throw at it. Genuinely can't tell it's the lighter option.
Post-workout
Fits my macros and doesn't feel like I'm settling. Took me one go to dial in the water but after that it's been my go-to post-lift carb.
Skeptic converted
I was so ready to hate this. Every konjac thing I'd tried before smelled fishy out of the pack. This one doesn't — no rinsing, no smell, just add water. Completely changed my mind.
Gluten-free kitchen
My partner's coeliac so there's no gluten in the house. Three simple ingredients, nothing sketchy, and it's become our default rice. Huge for us.
Camping
shelf stable and light so I threw two bags in my hiking pack. hot water at camp and dinner was done. brilliant for the trail.
Meal prep
Sunday I make a big batch and split it into deli containers. By Thursday it still fluffs back up in the microwave with a splash of water. Regular rice is basically a brick by day three, so this genuinely surprised me.
Skeptic converted
I returned two other konjac products before this one. The wet pouch ones have that smell — everyone knows the smell. This is dry so there's none of that. Should've been the obvious answer all along.
Fried rice
Day-old batch from the fridge, hot pan, bit of egg and soy — legit fried rice. The grains stay separate instead of clumping. This is the use case nobody is telling you about.
Family dinner
My kids will not eat anything "weird" and they have radar for it. Nobody said a word. Ate it with lemon chicken, asked for seconds. I count that as a miracle.
Dorm room, kettle, bowl with a plate on top. Fifteen minutes. I'm eating better than my roommates with a full kitchen.
Poke bowls
spicy tuna bowls at home every friday now. the rice holds up under the sauce instead of going soggy, which is more than i can say for takeout by the time it gets here.
Office lunch
There's a bag in the office kitchen with my name sharpied on it. Coworkers mocked me right up until the day I let them try it. The bag's half empty now and it wasn't me.
Skeptic converted
I'm 61 and I've eaten rice my whole life, so believe me when I say I came in ready to be disappointed. It's good. My rice cooker is in a cupboard now.
The no-draining thing sounds like a small detail until you've lived it. Pour, cover, come back. There's no pot to scrub. That's half the reason I keep ordering.
Gift
Bought a bag for my sister after she wouldn't stop borrowing mine. Solved one problem, created another — now mum wants one.
Texture test
Tried it plain first, which I recommend — that's the honest test. Slight chew, clean taste, nothing to hide. Then sauce it however you like knowing the base is solid.
Cutting
The mental part of a cut is missing normal food. A real bowl of rice with dinner keeps me sane and the numbers still work. Can't overstate what that's worth.
Weeknight bowls
Two minutes, add boiling water, done. It's the base of pretty much every bowl I make now.
Cutting
Deep into prep season and this has saved my sanity. 70 calories means I can have a full bowl and still hit my numbers for the day.
Office lunch
keep a bag in my desk drawer at work. kettle water, cover it while I answer emails, 15 min later lunch is sorted.
Burrito bowls
Chipotle-style bowls at home but I'm not blowing my whole day's calories on the base. Rice, beans, chicken, salsa — happy man.
Date night
made a fancy coconut-rice situation for date night, plated it up, felt zero guilt. tasted amazing.
Wasn't expecting much, honestly. It's rice. It tastes like rice. That's the review.
Portion control
the thing i like is that a "full" bowl is actually full. i'm not staring at a sad half cup of rice trying to convince myself it's enough food.
New year
Bought it January 2nd along with every other healthy thing in my cart. It's July and this is the only one still in rotation.
Post-workout
Double scoop of rice with my chicken and the macros barely move. My coach asked what I changed. Nothing, coach. Everything.
Cutting
Prep coach wants rice with every meal but the calories weren't there for it. This solved a problem I'd accepted as unsolvable. The bag lives on the counter now.
Meal prep
First batch came out a bit wet — my fault, didn't measure. Equal parts water like the bag says and it's been perfect ever since. Measure your water, people.
Five bags deep and the only thing I'd change is a bigger bag.
Did the math per bowl and it's about what I was paying for the sad rice at the meal-prep place, except I make it in my own kitchen and it's better.
Marathon training
Race season means carbs on schedule, just not always big ones. Easy days get this, long-run days get regular rice. Best of both, and I stopped feeling heavy on recovery days.
Weeknight bowls
home at 7, rice going by 7:05, eating by 7:25. it has singlehandedly killed my delivery app habit on weeknights.
Canoe trip
Two bags came canoeing with us. Boiling water from the camp stove, lid on, and by the time the tent was up dinner was done. Light in the pack too. Zero notes.
Arrived fast, the bag reseals properly, and the instructions on the back are actually correct — which sounds sarcastic, but half the products I buy can't manage it.
Meal prep
Clean ingredients and it genuinely tastes like rice. Portioned six containers on Sunday and they held up all week — didn't go gluey in the fridge like I expected.
Three ingredients, plant-based, and it actually works. So rare to find something this simple that isn't a letdown.
Marathon training
I still want my carbs on easy days but not always the full calorie load. This slots in perfectly a few nights a week.
Poke bowls
poke bowls have entered my life on repeat because the base is basically free now, calorie-wise. love it.
the "just add water" thing sounds like marketing but it genuinely is the whole prep. i'm lazy and even I can't mess it up.
Curry nights
Absorbs curry sauce properly, which is the whole test as far as I'm concerned. Butter chicken over this and my husband didn't clock the difference until I told him.
Third bag. Set the subscription and forgot about it, which is the highest praise I can give a food product.
Read the ingredient list in the store expecting a chemistry set. It's three things. Bought it on that alone.
Texture test
The texture is the review. Not mushy, not bouncy, actual grains with actual bite. I've made it maybe twenty times now and it's come out the same every single time.
I was hesitant about the konjac because I don't do well with very high fibre foods. Checked the label — 0g fibre per serving. Been completely fine on my stomach, for what it's worth.
Shipping to Alberta took four days and one bag lasted me almost a month. Just ordered two more.
Burrito bowls
Better than the takeout rice it replaced and I don't have to leave the house. Lime and cilantro and you're 90% of the way there.
Stir-fry
High heat doesn't break it down. Threw it in the wok with frozen veg and it kept its shape. That's exactly where the cheap alternatives always fell apart for me. Literally.
Mostly I'm impressed it doesn't taste like a compromise. Everything in this category tastes like a compromise. This just tastes like dinner.
Gluten-free kitchen
Being coeliac makes half the "healthy swap" aisle a no for me. Three ingredients, none of them gluten, and it's actually nice to eat. Rare combination.
I have my delivery cadence dialled to exactly when the last bag runs out. If that's not a five star review I don't know what is.
Love it or it's on us.
Try your first bag. If it's not for you, contact us within 30 days and we'll refund it — no need to send anything back.
What is Cut Kitchen rice?
Real white rice flour blended with konjac (a Southeast Asian vegetable) and water to give you the same satisfying bite of rice with 56% fewer calories than white rice.*
It's made for bowls, meal-prep, stir-fries, curries, sides — you name it! Use anywhere you'd normally use rice.
What is konjac?
Konjac is a root vegetable native to Southeast Asia, where it has been cultivated for more than 2,000 years. Celebrated for its natural dietary fibre and satiating effects, the plant is dried and ground into konjac flour, a versatile ingredient long used throughout traditional Asian cuisine.
What does it taste like?
Like white rice — that's the point. Our grains have a mild, neutral taste with a soft, satisfying chew, and go perfectly with the same sauces, seasonings, proteins, and vegetables you already use.
Is it dried?
Cut Kitchen rice comes dried, not wet or pre-cooked in a pouch. That means it's lightweight, pantry-friendly, and ready when you are.
How do I cook it?
Two easy ways (no draining) — choose what's best for you!
Hot water: combine equal parts rice and boiling water in a bowl, cover for 15–20 minutes, then fluff and enjoy.
Stovetop: bring equal parts rice and water to a boil uncovered, remove from heat, cover for 15 minutes, then fluff and enjoy.
How many calories are in it?
70 calories per serving (¼ cup dry, 45g) — 56% fewer than the 160 calories in the same serving of white rice.* That works out to 68 calories per 100g cooked.
How many servings are in a bag?
About 22 servings (serving size ¼ cup dry, 45g) per bag.
Is it vegan and gluten-free?
Yes and yes. It's plant-based, and the three ingredients (konjac powder, rice flour, water) contain no gluten. It's not grain-free, since it's made with rice flour.
How should I store it?
It's dried and shelf-stable. Store in a cool, dry place like any other pantry staple, and seal after opening.
Where do you ship?
We currently ship throughout the United States. Orders typically ship within 1–2 business days, and orders of 2 bags or more qualify for free shipping.